Get 24 of Amelia's Dancer Workouts for £24!
Home dancer workouts that only take 15 minutes each
Keep scrolling to see everything that's included. It's a lot...hope you're ready!
Keep scrolling to see everything that's included. It's a lot...hope you're ready!
This bundle will help you...
Improve strength, control & stability in as little as 2–3 weeks
✅
✅
Add 1-2 more turns to your pirouettes (with the right training)
Stay consistent with 24 structured workouts (no guesswork needed)
✅
Increase jump height, power & control in under 30 days
✅
Fix weak areas like turnout, core & balance with targeted sessions
✅
Train in just 15 minutes a day (instead of skipping workouts completely)
✅
...and so much more!
Keep scrolling to see a breakdown of each of the 24 courses
If you want to improve your turns, focus on these...
Pirouette Prep
Balance and Stability
Turnout Toner
If you want to improve your leaps, focus on these...
Leap Preparation
Land Like A Pro
Side Leap Control
If you want to improve your core, focus on these...
Core & Control
Centre Core Control
Core Sculpt Flow
Core Control
If you want to improve your stamina, focus on these...
Plyometric Foundations
Explosive Training
High Intensity Interval Training
Jump Smarter Not Harder
If you want to improve your strength, focus on these...
Lower Body Strength
Upper Body Strength
Full Body Blast
Control for Legs
Bonus Workouts...
Ankle & Calf Conditioning
Spinal Strength for Port De Bras
Mobility Flow
Ab Fire Circuit
Standing Turnout Burner
Mobility for Turnout
Will this work for me?
This bundle is designed for dancers in 3 key stages. If you see yourself in one of these… this will work for you.
Dance Students
Post-College / Professional Dancers
Dance Teachers & Coaches
Still unsure? Here’s exactly who is using this right now:
✔ Auditioning Graduate
✔ Post-College Dancer Feeling Lost
✔ College MT Student
✔ Full-Time Vocational Student
✔ Pre-Professional Ballet Dancer
✔ Competition Dancer
✔ Foundation / First Year Student
✔ Final Year Student Preparing For Industry
✔ Dancer Auditioning For Colleges
✔ Dancer Transitioning Into Full-Time Training
✔ Dancer Training Without Clear Structure
✔ Musical Theatre Performer
✔ Cruise Ship Dancer
✔ Commercial Dancer
✔ Contemporary Dancer
✔ West End Swing
✔ Ensemble Performer
✔ Cover / Offstage Swing
✔ Dance Captain
✔ Touring Performer
✔ TV / Film Dancer
✔ Theme Park Performer
✔ Backup Dancer
✔ Freelance Performer
✔ Dance Teacher Who Demonstrates Full-Out
✔ Studio Owner Who Wants Better Conditioning
✔ Choreographer Who Wants To Stay Performance-Ready
✔ Teacher Who Needs New Exercises
✔ Teacher Who Wants Stronger Dancers
✔ Teacher Who Struggles To Explain Corrections
✔ Teacher Who Wants Structured Progressions
✔ Teacher Who Wants Ready-Made Training Ideas
✔ Teacher Who Wants Safer, Smarter Training
✔ Teacher Who Wants Faster Results In Class
✔ Coach Working With Pre-Professional Dancers
✔ Coach Supporting Injured Or Returning Dancers
✔ Teacher Who Wants More Confident Students
Incase we haven't met yet...
Hey, I'm Amelia!
Over the last few years, I’ve:
• Worked with 500+ dancers online
• Built an audience of over 150,000 dancers across social media
• Sold 1,000+ dancer-specific training programs in just 2 years
And here’s what I’ve learned…
When dancers leave college, they often lose structure.
When they’re in the industry, they’re exhausted and reactive.
And without a plan, progress stalls.
Inside my 1:1 coaching, I build completely personalised systems for dancers who are serious about long-term transformation
But not everyone needs that level of support right now.
Sometimes you just need the right training, done properly.
That’s why I created 24 Workouts for £24.
This bundle gives you access to the exact style of dancer-specific strength sessions I use inside my coaching
Short. Focused. Effective.
Designed to fit around auditions, rehearsals, contracts and busy schedules.
This isn’t random gym training.
It’s structured performance conditioning built specifically for dancers.
If you’re ready to train with intention and feel the difference in your technique...
Click below and get instant access!
Frequently Asked Questions
Q. What type of dancer is this bundle for?
A. This bundle is for any dancer who wants to improve their technique, strength, and control without burning out. These workouts are designed to support your dancing, not replace it.
Q.How long do I get access to these courses?
A.You'll get lifetime access + any future course updates.
Q. Is it a one time charge or a recurring charge of £24?
A. It’s a one-time charge of £24 GBP.
Q. Do I need equipment?
A. No fancy gym equipment needed!
You just need a yoga mat and an optional mini resistance band (which I highly recommend for added turnout and core work). That’s it.
Everything else is bodyweight and dancer focused.
But you can add weights to any of the workouts if you have them, but they're not required!
Still have a question? Email us: admin@studio2stage.co.uk
Privacy Policy | Shipping Policy | Terms of Use
@ Studio2Stage Ltd 2026. All rights reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.
This bundle will help you...
✅
Improve strength, control & stability in as little as 2–3 weeks
This bundle will help you...
Improve strength, control & stability in as little as 2–3 weeks
✅
Add 1-2 more turns to your pirouettes (with the right training)
✅
Increase jump height, power & control in under 30 days
✅
Stay consistent with 24 structured workouts (no guesswork needed)
✅
Fix weak areas like turnout, core & balance with targeted sessions
✅
✅
Train in just 15 minutes a day (instead of skipping workouts completely)
...and so much more!
Keep scrolling to see a breakdown of each of the 24 courses
If you want to improve your turns, focus on these...
Pirouette Prep
Balance & Stability
Turnout Toner
If you want to improve your leaps, focus on these...
Leap Preparation
Land Like A Pro
Side Leap Control
If you want to improve your core, focus on these...
Core Control
Centre Core Control
Core & Control
Core Sculpt Flow
If you want to improve your stamina, focus on these...
Plyometric Foundations
Explosive Training
High Intensity Interval Training
Jump Smarter Not Harder
If you want to improve your strength, focus on these...
Lower Body Strength
Upper Body Strength
Full Body Blast
Control For Legs
Standing Turnout Burner
Bonus Workouts...
Ankle & Calf Conditioning
Spinal Strength for Port De Bras
Mobility Flow
Ab Circuit Fire
Mobility for Turnout
Will this work for me?
This bundle is designed for dancers in 3 key stages. If you see yourself in one of these… this will work for you.
Dance Students
Post College / Professional Dancers
Dance Teachers & Coaches
Still unsure? Here’s exactly who is using this right now:
✔ Auditioning Graduate
✔ Post-College Dancer Feeling Lost
✔ College MT Student
✔ Full-Time Vocational Student
✔ Pre-Professional Ballet Dancer
✔ Competition Dancer
✔ Foundation / First Year Student
✔ Final Year Student Preparing For Industry
✔ Dancer Auditioning For Colleges
✔ Dancer Transitioning Into Full-Time Training
✔ Dancer Training Without Clear Structure
✔ Musical Theatre Performer
✔ Cruise Ship Dancer
✔ Commercial Dancer
✔ Contemporary Dancer
✔ West End Swing
✔ Ensemble Performer
✔ Cover / Offstage Swing
✔ Dance Captain
✔ Touring Performer
✔ TV / Film Dancer
✔ Theme Park Performer
✔ Backup Dancer
✔ Freelance Performer
✔ Dance Teacher Who Demonstrates Full-Out
✔ Studio Owner Who Wants Better Conditioning
✔ Teacher Who Needs New Exercises
✔ Teacher Who Wants Stronger Dancers
✔ Teacher Who Wants Structured Progressions
✔ Teacher Who Wants Ready-Made Training Ideas
✔ Teacher Who Wants Safer, Smarter Training
✔ Teacher Who Wants Faster Results In Class
✔ Coach Working With Pre-Professional Dancers
✔ Coach Supporting Injured Or Returning Dancers
✔ Teacher Who Wants More Confident Students
Incase we haven't met yet...
Hi, I'm Amelia!
Over the last few years, I’ve:
• Worked with 500+ dancers online
• Built an audience of over 150,000 dancers across social media
• Sold 1,000+ dancer-specific training programs in just 2 years
And here’s what I’ve learned…
When dancers leave college, they often lose structure. When they’re in the industry, they’re exhausted and reactive. And without a plan, progress stalls.
Inside my 1:1 coaching, I build completely personalised systems for dancers who are serious about long-term transformation
But not everyone needs that level of support right now.
Sometimes you just need the right training, done properly.
That’s why I created 24 Workouts for £24.This bundle gives you access to the exact style of dancer-specific strength sessions I use inside my coaching
Short. Focused. Effective.
Designed to fit around auditions, rehearsals, contracts and busy schedules. This isn’t random gym training. It’s structured performance conditioning built specifically for dancers.
If you’re ready to train with intention and feel the difference in your technique...
Click below and get instant access!
Frequently Asked Questions
Q. What type of dancer is this bundle for?
A. This bundle is for any dancer who wants to improve their technique, strength, and control without burning out. These workouts are designed to support your dancing, not replace it.
Q.How long do I get access to these workouts?
A.You'll get lifetime access + any future course updates.
Q. Is it a one time charge or a recurring charge of £24?
A. It’s a one-time charge of £24 GBP.
Q. Do I need equipment?
A. No fancy gym equipment needed!
You just need a yoga mat and an optional mini resistance band (which I highly recommend for added turnout and core work). That’s it.
Everything else is bodyweight and dancer focused.
But you can add weights to any of the workouts if you have them, but they're not required!
Still have a question? Email us: admin@studio2stage.co.uk
Privacy Policy | Shipping Policy | Terms of Use
@ Studio2Stage Ltd 2026. All rights reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.